• Metta Meditation: Transforming Pain into Compassion

    How does someone know they’ve healed? Sometimes, the moment can be tracked on a calendar – the date of an MRI or CT Scan. Sometimes, the realization comes in your non-reaction to a situation that would otherwise have been highly triggering. Sometimes, you have an inner knowing & feel it deep inside instantly. Often times, read more

  • Reaching through the Trauma, Begging to be Heard

    Forgive yourself for all the trauma you didn’t know was trauma at the time. No one in your community, in your school, in your family, in your home talked about these things. You were just a kid. How were you to know? Perhaps, they didn’t know either. Perhaps, it was the same as they lived read more

  • A Shift Towards Peace: Healing by the Ocean

    I spent a few days at the beach recently. Normally, I need this place for both grounding & the calm it brings. The sound of the ocean fills me with so much peace & ease. For all of my adult life, I’ve craved being here. And I’ve soaked up every second of those trips when read more

  • Inspiration from an ICU Bed: A Journey of Healing and Teaching

    How can you, days after staring death in the face, change someone’s life with your words? I couldn’t describe how I got there or the steps to replicate if I tried. I was definitely embodying my metaphysical & spiritual teachings above all else in that moment. It was then that I realized I’d fully integrated read more

  • Choosing Healing Over Destruction: Embracing Empathy and Self-Worth

    Just as I look at a tree that’s grown at an odd angle & has seemingly been twisted & wonder what is your story, tree? What happened to make you grow as you did? I used to become so stuck in wanting to understand why the bully was so mean.  What happened to them? We read more

  • Marley’s Legacy: Unveiling the Power of Reiki and Healing Together

    Marley, our beloved Chihuahua/Maltese mix, played a pivotal role in my embrace of energy healing. Marley’s unexpected passing profoundly impacted the family, but his transformative journey from fear and aggression to healing and love served as a catalyst for my spiritual path. Through Reiki, Marley & I found healing and hope. read more

  • Music, Brain Healing, and Unforgettable Moments

    In the face of a life-altering medical diagnosis, the summer of 2022 became my celebration of life through music. Despite the uncertainty, concerts and the healing power of music propelled me forward. A health struggle transformed into a journey seeking joy and aliveness, with music serving as a constant companion and source of healing. read more

  • Finding Balance: Embracing Slow, Steady Progress amidst Obstacles

    The following is my personal journey of perseverance through physical obstacles, emphasizing the importance of slowing down, listening to one’s body, and adapting to challenges. I found relief through various treatments and learned to prioritize mindful movement. The message is to embrace the journey, work with limitations, and find balance. read more

  • Unlocking Healing: Overcoming Nerve Damage and Embracing Energy Healing

    My gradual journey through yoga and energy healing led to profound shifts in mindset and physical health. From initially doubting the impact of a yoga studio challenge, to experiencing emotional releases and nerve damage reversal, this is a story of the potential of holistic healing. The transformative power of energy healing and the importance of emotional wellbeing are compellingly portrayed. read more

  • Embracing Dreams: The Impact of Taking the First Step

    June 8ths past have held significant life transitions, including the loss of my mother, my own near-death experience, and a realization of the need for change. I look to encourage others to pursue their dreams because we all have a unique impact on the world. read more